to succeed in your career, to be fully present to your family, to stay aware and engaged with your community and the larger world. And some days you wonder what it means and where it’s all going.
I work with people in the midst of life transitions and those who are stressed about the complex demands of everyday life. I ask questions to help you identify the beliefs that shape your life and challenge you to reframe the ones that stand between you and your idea of a satisfying and rewarding life.
I listen deeply, offer clear observations, and provide new perspectives. My hope is that you will feel less alone and gain confidence and clarity as you seek to live a fully authentic life.
I truly believe you can alter the way you see your life and the way you live your everyday life. By examining and changing the way you talk to yourself about yourself and about others you can transform your life. I believe this in my bones and I’ve seen countless people succeed.
I earned a Ph.D. in communication studies and I taught courses in interpersonal communication for over 20 years. I was 18 when I found a home in communication studies. The courses I took gave me a vocabulary for making sense of my feelings and experiences. With words and concepts to help me understand the world around me, I felt less alone. Studying communication changed how I saw my life and gave me tools to help others. Recently, I became a Martha Beck certified life coach in order to more fully meet my clients’ needs.
I provide one-on-one coaching, focusing on tools that build confidence, affirm reasoning, and broaden perspective. Our shared purpose is for you to observe your own life, identify your feelings, recognize your strengths, and bring about the change you want to see in your life.
Please email me at firstname.lastname@example.org and we’ll set up a free 30 minute call.
When choosing to work with me here are two strategies to consider:
Five sessions over a five week period or ten sessions over a ten-month period. All sessions are 60 minutes each.
Five sessions in five weeks allows for an immersive experience where you’ll put tools to use immediately in your everyday life. This approach also includes weekly email contact and the cost is $625.
Ten sessions over ten months means 4-6 sessions within the first 4-6 weeks followed by 4-6 sessions over the next 4-6 months. Think of it as getting a quick, intense start and then having several months to continue talking and checking in as you put beliefs into action. This approach also includes weekly email contact and the cost is $1000.