Two pieces of paper

There are so many ways to get to know a new city when you move. You can drive yourself places, even when folks offer to pick you up. You can get a post office box and learn multiple routes to the same location. Or leave your car parked on the street and attract someone who smashes the window thinking a blanket in the backseat of a 12 year-old Toyota Corolla is hiding something valuable. It wasn’t but auto glass replacement services are in a part of town I had yet to visit. Fortunately, the service was fast, competitively priced, and, as I’ve observed, like so many businesses in Tacoma, conveniently located next to a coffee hut.

I’m not going to say I hate moving. I’m going to say it’s a challenge to my equanimity. Also, it reminds me of living through the aftermath of a tornado. When an F3 tornado blew through the college town where I once lived, my department colleagues and I were moved, along with three other departments, to a FEMA trailer for the final weeks of the semester. And the summer break. And the first several weeks of the fall term as windows and ceiling tiles and carpets were replaced throughout our building. Despite my ability to see the big picture and know that I was one of the fortunate ones, I found myself struggling to accomplish the simplest tasks as the feeling of a world turned upside pervaded every aspect of life, particularly in the FEMA trailer. Holding two pieces of paper with no greater desire than to find a way to keep them together, I could find staples but not a stapler, tape dispensers but no tape, binder clips but not paper clips. There were no small tasks, familiar routines, or easily fulfilled needs.

The memory of those weeks has been my near-constant companion in the wake of our recent move from West Central Illinois to the Pacific Northwest. I knew from previous moves what it feels like to try to learn names and faces, places and routes, as quickly as possible in order to connect with others, pick up the mail, and replace a smashed car window. But I’m a few weeks in and still feel as if I have either aged 10 years or returned to infancy—taking naps, going to bed early, and sleeping late. My brain is overloaded as, to quote Miss Carly Simon, “even the simple things become rough.”

After the tornado, my apartment building was condemned and I moved into the second bedroom in my mother’s apartment. I was grateful for her generosity but had no intention of staying a minute longer than necessary. I was excited when a nice apartment became available. But I made no move to move. This went on for several weeks. My mother and I finally realized that the disruptions caused by the tornado had taken a toll on me. Despite the shared bathroom and tiny bedroom, I was having a hard time leaving the safety and comfort of her loving presence. Living with her made at la east few aspects of my life simple, familiar, and easy. These many years later, I seek to be my own loving presence—kind, patient, and compassionate toward myself, and others, here in my new world.

Ch-ch-ch-changes

My mother’s best friend was born and raised in a brick house on a tree-lined street. At nineteen she married the widower next door and moved into his home where they raised five children. When she died, in her mid-60’s, she had never lived anywhere but those two houses. It’s hard for me to imagine a life lived within such a small geographic space. I’ve lived in four states and eight cities, held a dozen jobs, and found new friends, new favorite restaurants, and new paths to walk many times over.

I’d like to think that my ability to cope with major life changes means I’m a whiz at coping with the small changes of daily life. I’m not but I don’t think the problem is change.

Over a year ago, I started going to a yoga class two or three times a week. With few exceptions the same woman taught each of those classes and when she wasn’t able to be there, class was cancelled—when she went on vacation last winter, when she was sick over the summer, when ice made her driveway impassable a couple of weeks ago. So I was surprised when she announced that a substitute would teach last week’s classes while she was out of town. Of course, I was glad to be able to go to class now that my commitment to yoga borders on an obsession—a day without yoga is like well a day with a very tired, dragging butt. I no longer have to psyche myself up to go or reward myself for having gone. I still prefer the back row but don’t panic if I’m stuck up front. So why did I spend so much of the class taught by the substitute in a funk?

On the drive home l replayed the class in my head. At one point we were in forward fold and she asked us to move to a plank starting with our right leg. I stretched my right leg back and waited for her to direct us to move our left leg back. I waited and waited then noticed the women on either side of me were already in plank. The regular teacher goes from forward fold to a lunge, not a plank, and if she tells us to move one leg at a time she’ll then cue us to move the other leg. I recalled feeling uncertain moving from the forward fold to the lunge/plank and then feeling foolish for not moving to plank on my own. Those were my feelings—uncertain and foolish. But my thoughts were having a different experience. My thoughts were angry criticisms of the substitute. I was mad at her for not using the same verbal cues and strategies for moving from pose to pose as the regular instructor.

I was headed down a related path with my new computer. I was as excited as a five year old the night before her sixth birthday anticipating its arrival but once it got here I was scared and anxious. Unlike the yoga class, I wasn’t surprised by my feelings because with technology I often fear failing to understand instructions and am convinced I’m going to break it. I found myself doing a lot of deep breathing every time I had a new task to complete and was exhausted by the time I finished setting it up.

Paying close attention to these two experiences helped me see that change, in itself, is not the source of my discomfort. It comes when I resist what necessarily accompanies change—struggling to understand, being out of sync, getting lost. So instead of looking outward, looking for someone or something to blame, I am acknowledging my fear and anxiety then taking a deep breath and savoring the exhalation, the pleasure that comes from letting go.